Курс доллара в Узбекистане на сегодня

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Siz uchun foydali maslahatlar ketma-ketligi...

Meva sharbati foydasi

  • Mevaning oshqozonda hazm bo'lishi uchun taxminan bir soat, sabzavot uchun esa to'rt soat sarflanadi. Sharbatlar esa hoh mevaniki, hoh sabzavotniki bo'lsin bir necha daqiqadayoq tanaga singib ketadi. Demak, tanamiz foydali mevalar omborini ortiqsa kuch sarflamay to'ldirishi mumkin. Qolaversa, sharbat siqib olinganda mevadagi barcha qimmatli vitaminlar, mineral tuzlar, aminokislotalar, fermentlar va foydalangan kletchatkalar sharbatga chiqadi. Bir so'z bilan aytganda, hayotiy faoliyatimiz uchun zarur bo'lgan barcha moddalar sharbatlarda to'planadi.
  • Bilingki, bu moddalar organizmda qanchalik ko'p bo'lsa, o'zimizni shunchalik bardam sezamiz. Tabiatning bunday hayotiy quvvatini simirar ekanmiz, dori-darmonlar bilan butunlay hayrlashishimiz ham mumkin. Chunki sharbatlar tanadagi hiltlarni haydaydi, yallig'lanish jarayonini bartaraf qiladi, ichak faoliyatini yaxshilaydi, fermentlar ajralishini faollashtiradi, organizmdagi zaharlarni bartaraf etadi.
  • Olimlarning aniqlashicha, agar shu moddalarni meva-sabzavotning o'zidan olaman desangiz, bir stakan sharbatga teng ozuqa olish uchun 2,5 kilogramm meva-sabzavot iste'mol qilish kerak bo'ladi. Bunday ishni bajaraman desangiz, tishingiz emaldan ajralib, oshqozoningiz junbushga kelishi aniq. Chunki oshqozon meva va sabzavotlar dag'al eti — tsellyulozani hazm qilish uchun anchagina kuch sarflashiga to'g'ri keladi. Eng yaxshisi meva-sabzavot g'arq pishib yetilganda har kuni olma, nok, olcha, o'rik, sabzi, karam va hokazo sharbatlardan bir stakan ichib tursangiz, har qanday dori-darmondan a'lo va foydaliroq bo'lgan hayotbahsh quvvatdan bahra olasiz.
  • Hurmoni yangi sog'ilgan sutda bir kech kunduz ivitib, ustidan yangi sog'ilgan sut ichilsa, jinsiy a'zoni baquvvat qiladi.
  • Olma sharbati o'pkasida muammo bo'lganlar, ayniqsa, kashandalarga juda foydali. Sharbatidan har kuni bir stakandan ichib yurilsa, nafas yo'llari faoliyatini yaxshilaydi. Tarkibida temir modda ko'p bo'lganligi uchun kamqonlikka nihoyatda foydali, buyrakdagi toshlarni haydaydi.
  • Nok sharbati hazm qilishni nazorat qiladi, semizlikning oldini oladi, antibakterial va isitma tushiruvchi, qandli diabetlarda, ateroskleroz, gipertoniya, jigar va yurak kasalliklariga foydali.
  • O'rik sharbati xotirani yaxshilaydi. Mevasining tarkibida kaliy, magniy ko'p bo'lganligi uchun yurakka juda foydali. Aniqlanishicha, 5 dona o'rik mevasidan olingan sharbat qon hosil qilishda 250 gr. toza jigar o'rnini bosadi, sharbati qorin dam bo'lganga davo bo'ladi.
  • Apel'sin sharbati tarkibida juda ko'p “S” vitamini mavjud. Shuning uchun qish mavsumida shamollashning oldini oladi, oshqozon faoliyatini yahshilaydi. Apel'sin va mandarin sharbatini ichishdan oldin juda ehtiyot bo'ling, chunki ular allergiya chaqirishi mumkin.
  • Kuniga bir stakan limon sharbati ichilsa, u tinchlantirib, qon bosimini pasaytiradi.
  • Chilonjiyda damlamasi bosh og'rig'ini bartaraf etadi, nafas yo'llarini yahshilaydi, me'daga quvvat beradi, ich ketishda, safro haydashda, qon bosimini tushirishda foydali. Yurak faoliyatini yaxshilab, buyrak va bez shamollashining oldini oladi...
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