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10 ноя 00:06Foydali maslahatlar

Ozish. Ortiqcha vazndan qutilish.

ozish qolimizdaaa       

Ozish. Ortiqcha vazndan qutilish.
Bu hozirgi kunda dunyo aholisining 60% ini muammosi bo’lib kelmoqda. Avvalo ozish o’z qo’limizda. O’zimiz bu ishga qattiq kirishsak albatta kutilgan natijaga erishamiz.

                  ozish dagi hatolar
Ozishda yo’l qo’yadigan xatolazimiz va dunyo qarashimizni o’zgartirishimiz kerak.
Demak:
_ press qilishimizning foydasi yo’q, chunki tanamizning ayrim joylarini ozdirishning iloji yo'q, qorinning o'zi ozib qolmaydi, ozish uchun butun tanamiz ozishi kerak.


_ozish uchun parhez tutish, ozaman deb boshqa bir kasallikni kelib chiqarish mumkin. Hamma narsada mayor bo’lganidek meyorga ahamiyat bering, ho’l mevalar istimol qiling. Go’sht semirtiradi degan fikrrni miyangizdan chiqarib tashlang, go’shtni odam organizmi uchun foydasi ko’p. Dietaning kundalik kaloriya hajmi 1200kkal dan past bo'lsa, dieta tutib hech qachon ozmaysiz. Dieta vaqtinchalik natija beradi, xolos.

 

_ko’pchilik bekalarimiz foydali mashqlar qilmay kunlik uy yumushlarini o’zi menga yetarli deb sanashadi, lekin bu hato! Uyda qilinadigan mashg’ulotlardan biri oyoqlarni yoygan holda o’tirib turish, vaqtingiz bo’ldi deguncha gugurt qutidisidagi donalarini yerga yoyib, oyog’ni bukmagan holda bitta bitta egilib turib qutisiga joylashtirishga harakat qiling, bu qorin yo’qotishga foda beradi.

 

_ ovqat deyarli yemaslik:"Ovqat yemaslik kerak!", degan hayol semirishga olib keladi. Ozish uchun muhimi kun mobaynidagi oqsil, uglevod va yog'larning balansidir

 

_semirishning eng asosiy sababi bu bugungi kundagi tez pishar (fast food)lardir. Vaqtimizni tejaymiz deb, qanday semirayotganimizni bilmaymiz. Tez tayyor buladigan lapsha, lavash ,hod-dog, gamburgerlarning mazasi yaxshi bulishi uchun solinadigan suniy qo’shimchalar (E200dan E 640gacha natriy glyutamat) nafaqat semirtibgina qolmay, kelajakda saraton kasalligini ham keltirib chiqaradi. Cola va shunga o’xshash gazli ichimliklar ham semirishni keltiradi.

 

_"Qonimda bor", "Avlod shunaqa," kabi iboralar erinchoqlarning gapi. Sizning semirishingizga faqat yeyayotgan ovqatingiz sababchi. Semiz suyaklik, genetik moyillik, og'ir ish kabi faktlar aldamchidir. To'g'ri ovqatlanish tamoyiliga amal qilinsa, hech kim semirmaydi.

 

_Uxlashdan 3-4 soat oldin hech narsa yemaslik kerak, erta ovqatlanishning foydasi yuq och qolsangiz oshqozon shirasi ko’p miqdirda ajralib chiqib, oshqozon kasalliklarini kelib chiqaradi.

Ozish uchun bir necha ma’lumot va retseptlar.

Sassi kokteyli
Sassi ichimligini butun umri davomida ozish muammosi bilan o’tgazgan doktor Sintiya Sass ixtiro qilgan. Bu ichimlik sog’lamlashtirish, osilib qolgan qorinni yo’qotish va hozirgi butun jahon ozish muammosini bartaraf etadi.
Sassi ichimligi qanday tasir qiladi. Asosiy mineral- vitamin tarkibini asosan imbir tashkil etadi. Bu ichimlik odam organizmini qizdirib, hazm qilish jarayonini tezlashtiradi,birinchi stakandanoq foydasi sezilarli buladi. Sassi ichimligi tonusni oshiradi, ogriq qoldiradi, odam organizmining ichki a’zolarini modda almashunuvini me’yorlashtiradi, qondagi holestirin miqdorini kamaytiradi. Imbirning ko’p husisiyatlaridan yana biri zaharlanishga qarshi bo’lib, shu sababli ichaklarda tozalanish jarayoni yuzaga keladi. Bu ichimlikni ichish davomida tinchlanish, o’zini erkin his qilish hissiyotini uyg’otadi. Vitaminli ichimlik tarkibida hushbo’y yalpiz tabiiy tinchlantiruvchi va modda almashinuvi uchun ayollar organizmida garmonlarga tasir o’tkazadi. Ichimlikka betakror, tabiiy yoqimli hidni beruvchi limon odamni tetiklashtiradi. voda sasi
Tayorlanishi
1 osh qoshiq maydalangan imbir, 1dona tozalangan bodring, 1dona limon , 10-12 dona yalpiz barglari. Masalliqlarni to’g’rab 2 litrli shisha idishga solib, 2litr suv quyamiz ustini sochiq bilan yopib, 10-12soat muzlatgichga qo’yib qo’yamiz. Bu vaqtda foydali vitamin, minirallari efir yog’lari ichimlik tarkibiga singadi.
Sassi ichimligini ertalab och naxorga ishish, kun davomida ichish kutilgan natijani beradi. Kun davomida ovqatlanish 1400-1600 kilokaloriyadan oshmasligi kerak, shu bilan kundalik mashqlarni bajarib turish kerak. Har bir ichish vaqti yarim soatdan kam bo’lmasligiga etibor bering. Diqqat! Oshqozon muammosi bor kishilarga, och qoringa ichish mumkin emas.

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