Курс доллара в Узбекистане на сегодня

Опрос посетителей
Оцените работу движка

Добро пожаловать на нашем любимом сайте OQAYIQ посвященный Шоу-Бизнесу Узбекистана! На нашем сайте вы найдете много интересных новостей, произведения искусство от лучших Узбекских исполнителей и сможете без проблем скачать себе. Все новости удобно отфильтрованы по разделам. В верхней части сайта имеется удобный поиск по сайту, где вы сможете найти то что Вы ищете, например мп3 Уз, клипы Уз, фильмы Уз, которую вы так давно искали. Кстати не забудьте добавить Наш сайт OQAYIQ UZ в Закладки.
07 авг 16:39Foydali maslahatlar

Teri salomatligiga doir maslahatlar

Sog'lom teri foto

Alloh taolo har birimizga turli xil terini ato etgan, kimdadir u mukammal, kimdadir esa muammoli. Ushbu maqolada biz teri turlarini emas, balki sog'lom teri parvarishi uchun kerak bo'ladigan asosiy qoidalarni ko'rib chiqmoqchimiz.

Go'zal teri ― uning uchun, albatta, qimmat kosmetik vositalar yohud go'zallik salonlariga qatnash emas, asosiysi hayot tarzini o'zgartirish lozim. Biz doimo terimizni parvarish qilamiz, biroq uning ko'rinishi faqat tashqi parvarishga bog'liq emas. Albatta, kremlar terining holatini yaxshilaydi. Lekin uyqu, kayfiyat va hokazolar ham o'z ta’sirini ko'rsatadi.

Quyida sog'lom teriga doir bir necha maslahatlar beramiz:

1. To'g'ri ovqatlanish. Ba’zi yog' turlari terini oziqlantirib, uni ichidan yumshatadi. Masalan, baliq, yong'oq, zig'ir va yashil sabzavotlarda bo'ladigan Omega-3 yog' kislotasi. Yana ovqat va salatlarga o'simlik yog'larining sovuq siqimlisini(xolodnыy otjim) qo'shsa, (masalan, zig'ir, kungaboqar, kunjut va zaytun yog'lari) maqsadga muvofiq bo'ladi.

Holbuki, yog'li, qovurilgan va yarim tayyor mahsulotlar zararli yog'larga to'la. Terining qurishi, yallig'lanishi, yorilishi va yog'li yaltirashi aniq. Shokolad va gazli ichimliklardan ham voz kechgan maqsadga muvofiq. Agar bularning hammasidan voz kechishingiz qiyin bo'lsa, ularning zararli ta’sirini taomingizga limon, zanjabil va kurkuma qo'shish bilan susaytiring. Haddan tashqari ko'p yeyish va doimo parhezda yurish ham terining holatiga yomon ta’sir qiladi.

2. Uyqu. Melatonin haqida hammangiz eshitgan bo'lsangiz kerak. Bu foydali gormondan mahrum bo'lmaslik uchun vaqtida yotib, uyquga to'yish lozim.

3. Ko'proq suv iching. U moddalar almashinuvini tezlashtiradi va terining holatiga yaxshi ta’sir qiladi. Toza havoda sayr qilishni ham unutmang.

4. Teri parvarishi uchun vositalar tanlash. Teringiz turiga qarab vosita tanlang ( tozalovchi, tetiklashtiruvchi, yumshatuvchi). Asosan, tabiiy kosmetik vositalardan foydalaning. Tozalovchi vositalarning aksariyatida laurilsulfat natriy moddasi bo'lib, terining qurishiga olib keladi. Teri parvarishi uchun vositalarni to'g'ri tanlang va ishlatishdan avval tarkibi bilan tanishib chiqing.

whoah this weblog is excellent i like reading your articles.
Stay up the good work! You understand, a lot of people are
looking round for this information, you could aid them greatly.


my web blog recommended site (shinsidae.com)

I have read several excellent stuff here. Certainly
worth bookmarking for revisiting. I wonder how much effort you place to make one of these great
informative site.

Also visit my web page ... here are the findings (jade-crack.com)

Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your
situation; we have developed some nice practices and we are
looking to swap strategies with other folks, be sure to shoot
me an e-mail if interested.

My web blog Visit Web Page (http://Www.Emmobb.com/bbs/board.php?bo_table=free&wr_id=970063)

Good post. I absolutely appreciate this site.

Stick with it!

Review my website :: Resource (http://www.fusmart.it/index.php/forum/suggestion-box/291-modifying-your-diet-reg
ime-consider-these-diet-suggestions
)

Hi i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also make comment due to this good piece of
writing.

my blog :: killer deal (Buck)

My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.

But he's tryiong none the less. I've been using WordPress on various
websites for about a year and am nervous about switching to another platform.
I have heard excellent things about blogengine.net. Is there a way I can import all
my wordpress content into it? Any kind of help would be
greatly appreciated!

Stop by my web page informative post (http://poem520.com)

I'm gone to inform my little brother, that he should also visit this blog on regular basis to take
updated from newest reports.

My blog post try what She Says (http://0018688.Com/home.php?mod=space&uid=6859)

Hello, I log on to your blog regularly. Your story-telling style is awesome, keep it up!


Feel free to surf to my site; browse around this site - new.elimautism.org,

Great goods from you, man. I've understand your stuff previous to
and you are just too excellent. I actually like what you've acquired here, really like
what you are stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it sensible.
I can't wait to read far more from you. This is really
a wonderful web site.

Feel free to surf to my web page such a good point (jgmt.kr)

Great blog you have here.. It's difficult to
find quality writing like yours nowadays. I honestly appreciate individuals like you!
Take care!!

Check out my web site - Discover more here (cadredb.net)

Thank you, I have recently been looking for information approximately this
topic for a long time and yours is the best I have discovered so far.

However, what in regards to the bottom line? Are you positive concerning the source?


my web-site ... see here (lovewiki.faith)

mostbet

Пролетарое зеркало Mostbet чтобы осуществить вход на официльный сайт у блокировке. Уместитесь сверху челкогляделка Мостбет ясно сейчас.
<a href=https://mostbetzensho.dp.ua>скачать казино</a>

мостбет украина скачать

Рабочее челкогляделка Mostbet чтоб реализовать холл сверху официльный фотосайт у блокировке. Ступите сверху зеркало Мостбет ясно сейчас.
<a href=https://mostbetzensho.dp.ua>мостбет україна</a>

https://gymzenchiks.vn.ua

Тренажерные залы маленький проф тренажерами оптимальных мировых марок: Precor, Life Adequacy, Leading man Pursue, Hammer, TechnoGym.
<a href=http://gymzenchiks.vn.ua>gymzenchiks.vn.ua</a>

http://gymzenchiks.vn.ua

Тренажерные залы маленький проф тренажерами элитных вселенских маркий: Precor, Being Fitness, Star Record lose, Hammer, TechnoGym.
<a href=http://www.gymzenchiks.vn.ua>www.gymzenchiks.vn.ua</a>

REALLY THANK YOU SO MUCH!!
고스톱
카지노사이트랭크
스포츠토토맨
19가이드03
카지노사이트존
스포츠토토링크
https://gostopsite.bcz.com/2023/08/06/kim-hits-11-straight-choi-replaced-after-s
triking-out-in-first-at-bat/
https://sportstotomen.bcz.com/2023/08/06/judos-an-paul-and-kim-won-jin-win-side-
by-side-bronze-at-hungarian-masters/
https://guidecom.bcz.com/2023/08/06/baseballs-kt-last-through-50-games-jumps-to-
third-with-summer-comeback/
https://casinosite1.bcz.com/2023/08/06/gyeongnam-do-nc-dynos-communication-with-
residents-and-community-development-at-hand/
https://sportstotozone.bcz.com/2023/08/06/kane-departing-tottenham-asian-duo-at-
the-forefront-irans-taremi-in-talks/
http://cse.google.ac/url?sa=i&url=http%3A%2F%2Fwww.gostopsite.com%2F
http://cse.google.ac/url?sa=i&url=http%3A%2F%2Fwww.sportstotomen.com%2F
http://cse.google.ac/url?sa=i&url=http%3A%2F%2Fwww.19guide03.com%2F
http://cse.google.ac/url?sa=i&url=http%3A%2F%2Fwww.casinosite.zone%2F
http://cse.google.ac/url?sa=i&url=http%3A%2F%2Fwww.sportstoto.link%2F

t.me/vpesports

Today, there are many esports resources and media that pull esports fans and players. Here are some of them:
<a href=https://t.me/vpesports>https://t.me/vpesports</a>

t.me/vpesports

Today, there are many esports resources and media that draw esports fans and players. Here are some of them:
<a href=https://t.me/vpesports>https://t.me/vpesports</a>

Ida
I'd like to find out more? I'd like to find out more details.


Feel free to surf to my homepage; żYczenia Na

Definitely believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to take into accout of.
I say to you, I definitely get annoyed whilst people consider worries that they plainly don't recognise
about. You controlled to hit the nail upon the top and outlined
out the whole thing with no need side-effects , folks could take a signal.
Will likely be back to get more. Thank you

My website - różne życzenia (spacebohemian.com)

Hello, its fastidious post regarding media print, we all understand media is a great
source of data.

My web-site :: 比特币赌场 - http://testowik.ru,

It's going to be ending of mine day, except before finish
I am reading this wonderful post to increase my experience.


Feel free to surf to my site 比特币赌博; Terra-Bashkiria.Com,

It's really a nice and useful piece of information. I'm
satisfied that you simply shared this helpful information with us.
Please stay us up to date like this. Thanks for sharing.



Feel free to surf to my blog ... 最好的比特幣賭場 (fuda998.com)

Lea
Your style is really unique in comparison to other folks I have read stuff from.
Many thanks for posting when you have the opportunity, Guess I'll just bookmark
this page.

Check out my website :: 最好的比特幣賭場 (Www.space937.com)

I think everything published made a great
deal of sense. But, think about this, suppose you added a little content?

I mean, I don't want to tell you how to run your website, however what if you added something to maybe get a person's attention? I mean Sog'lom
teri - u qanday? is a little plain. You ought to look at Yahoo's home page and note how they create article
headlines to grab viewers to click. You might try adding a video or a related picture
or two to grab readers interested about what you've got
to say. Just my opinion, it would bring your website a little bit more interesting.


Review my web blog ... różne życzenia

Wow, that's what I was seeking for, what a stuff!
present here at this weblog, thanks admin of this web page.


Feel free to visit my web blog ... 比特幣賭博網站 (Forum.muspirit.com.br)

Your style is unique in comparison to other people I've read stuff from.
Many thanks for posting when you have the opportunity, Guess I will just book
mark this web site.

Have a look at my webpage - 比特幣賭博

I got this website from my buddy who told me about this web site and at the
moment this time I am browsing this web page and reading very
informative articles or reviews here.

Here is my webpage: 比特币 赌博; skweld.co.kr,

Thanks on your marvelous posting! I seriously enjoyed reading it, you will be
a great author.I will be sure to bookmark your blog and may come back
later on. I want to encourage continue your great job, have a nice
evening!

Here is my site :: 比特币 赌博

Hey, I think your blog might be having browser compatibility issues.
When I look at your website in Safari, it looks fine but when opening
in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!

Here is my page - 比特幣 賭博 (www.icicemac.com)

Fikr qoldirish
Ваше Имя:
Ваш E-Mail:
Полужирный Наклонный текст Подчёркнутый текст Зачёркнутый текст | Выравнивание по левому краю По центру Выравнивание по правому краю | Вставка смайликов Вставка ссылкиВставка защищённой ссылки Выбор цвета | Скрытый текст Вставка цитаты Преобразовать выбранный текст из транслитерации в кириллицу Вставка спойлера
Введите код: