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15 фев 21:52Foydali maslahatlar

Yuz parvarishi

     Husunbuzarlarni yo'qotish usullari!

Akne ya'ni (xusunbuzar.. ugri) to'la hayot yashash uchun noqulayliklar tug'dirib... xusnimizni buzilishiga sabab bo'luvchi nuqson bo'lib... Uni davolashda aloxida mexnat talab qilinadi.
Akne avvalom bor nimadan kelib chiqqanini aniqlab olishimiz darkor:

1. O'smirlik davri ya'ni 13-20 yoshlar orasida gormonal o'zgarish davrida ko'p xolatlarda akne chiqishini kuzatamiz. Bu davrda insonni gormonlari eng aktiv ishlagan payti buladi. o'smirlik davrda gigiyenaga rioya qilib terini tugri tozalash va yog'sizlantirib turishlari darkor.
Ko'pincha balog'at yoshgacha (o'g'il-qizlar) akneni umuman davolamasdan befarq bo'lishadi.

2. Yana ko'pgina xolatlarda akne kishi organizmida boshqa kasalliklar ya'ni- me'da-ichak, jigar, asab kasalliklari .. gormonal funksiyaning buzilishi va yana ko'pgina sabablardan kelib chiqadi. Tashxisni kosmegolog va shifokor aniqlaydi. Agar yuqoridagi kasalliklardan birontasi bor bo'lsa, zudlik bilan o'sha kasallikni davolash zarur.

3. Yana aknening bitta sababi bu Stress. Qattiq stressdan kegin ham akne toshishini ko'p kuzatamiz.

4. Demodeks!!!- bu yuzdagi klew..- ya'ni qurt. Uni davolash juda mushkul. Lekin xozirda medetsinada buni davolaw yo'llari ko'p. Faqat juda katta mexnat talab qiladi.

5. Ugri toshganda tug'ri ovqatlanish ya'ni sut va sut mahsulotlari, meva, sabzavot, ko'katlarni va ularning soklarini iste'mol qilish lozim.

6. Ugrini aslo siqmaslik, igna bilan yiringini chiqarmaslik, sovuq, iflos suv, iflos qo'l tekkizmaslik kerak. Aks holda infeksiya tushishi mumkin... yiringlab qaralmasa juda yomon xolatlarga olib keliwi mumkinva o'rni dog' bo'lib qoladi... Albatta kosmetolog-dermatologlarga murojat qiling...

7. Yana Akneda diyeta qilish juda muxim
Shokolad.. pishiriqlar.. spirtli ichimlikla.. gazli ichimliklar.. kofe.. kola.. yoģli qovurma taomlar..yog'li qo'y go'shti... selyodka.. kapchonka baliq, dudlangan masalliqlar (kolbasa...sosiska).. pista-bodomlar va sigareta chekish mumkin emas.

8. Hadeb oynaga qarab asabiylashmaslik, siqilmaslik kerak. Qanchalik kayfiyat yaxshi bo'lsa, shunchalik immunitet kuchayadi.

9. Har qanday yoshda ugri toshgan odamlarning yuz terisi yog'li bo'ladi, zero bunda teri ko'plab yog' ajratadi. Shuning uchun kuniga 2 mahal (ertalab, kech) yoki uch marta yuzini maxsus "anti-akne" gel yoki maxsus sovunlarda yuviw kerak. Ko'proq dorivor o'tlar qaynatmasi (damlamasi) bilan yuvish lozim.
Va albatta SPF faktori kuchli kremlarsiz kuchaga chiqiw mumkinmas!

10. Yuzni yuvish uchun romashka yoki beda barglari qaynatmasini ishlatish foydaliroq. Agar bulmasa 1 litr qaynagan suvga yarim qowiq tuz solib ham yuviw mumkin.

11. Husnbuzar toshganda krem va pardoz uchun ishlatiladigan har xil (kimyoviy) moddalardan foydalanish zararlidir.

12. "Zmeyka" maska-krem, feberlic anti-akne va losion "Boltushka" juda foydali ta'sir qiladi yuzdagi xusnbuzarlarga...

13. Ikki osh qoshiq krapiva o'tiga 400 ml qaynoq suv quying va 2 soat tindirib, dokadan suzib oling. Bu suyuqlikni kuniga 3-4 marta ovqatdan 20 daqiqa oldin bir piyoladan iching (100gr), iliq holda bo'lsin.
Yoki romashka gulini ham xuddi shu tarzda ichishiz mumkin.

14. Agar sizning yuz teringizda teshikchalar kengaygan bo'lsa, pudra va yog'li kremlarni ishlatmang. Bunda terini limon sharbati bilan artish tavsiya etiladi.
(Cover krem surish mumkin (qizil glina))
15. To'g'ri va sog'lom hayot kechirish tarziga (ovqat, ish, dam olish, uyqu, badantarbiya) va albatta gigiyenaga amal qilish lozim!

                                        acne                   

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